Nutrition information for calories, fat, saturated fat, carbohydrate, sugar, protein and salt can be found on all our recipe cards and the HelloFresh website. Currently, we don’t publish values for fibre, but we hope to do so in the future.
On the website;
- Log in to your account
- Click on 'My Menu'
- Select any meal of your choice
- Nutrition information is located to the right of the ingredients list
We provide values for uncooked ingredients based on the amounts used in a two-person recipe. We use nutritive values for dried grains which means the contribution from added water (e.g. when cooking pasta) has been excluded. As everyone has a different cooking style and pallet, the nutritional information does not include the use of oil or salt.
Any additional ingredients used will affect the overall nutritional values for the uncooked recipe.
For ingredient specific nutrition information, for instance, for fat in our beef mince, please reference the product label.
On rare occasions, some ingredients may have to be substituted due to unforeseen circumstances. This means that the nutrition information may change compared to what is written on the recipe card and website.