We want to make our dietary nutritional information as transparent as possible. We calculate our nutritional values based on the cooked recipe, including any added oil or salt which we deem essential. For this reason, when salt or oil is explicitly stated in the ingredients table as 'per person' in the method, this has been included in the nutritional value of the meal.
Our recipe cards provide information on the amount of calories, carbohydrate, protein and saturated fat. If you would like anymore information just get in touch with us anytime.