Can you tell me more about the nutritional information of the recipes?

Nutrition information for calories, fat, saturated fat, carbohydrate, sugar, protein and salt can be found on all our recipe cards and the HelloFresh website. Currently, we don’t publish values for fibre, but we hope to do so in the future.

On the website;

  1. Log in to your account
  2. Click on 'My Menu'
  3. Select any meal of your choice
  4. Nutrition information is located to the right of the ingredients list

We provide values for uncooked ingredients based on the amounts used in a two-person recipe. We use nutritive values for dried grains which means the contribution from added water (e.g. when cooking pasta) has been excluded. As everyone has a different cooking style and pallet, the nutritional information does not include the use of oil or salt.

Any additional ingredients used will affect the overall nutritional values for the uncooked recipe. 

For ingredient specific nutrition information, for instance, for fat in our beef mince, please reference the product label.

On rare occasions, some ingredients may have to be substituted due to unforeseen circumstances. This means that the nutrition information may change compared to what is written on the recipe card and website. 

Frequently asked questions

What is a flexible subscription?
We’re passionate about making it easier for you to cook delicious, nutritious meals (using fresh ingredients) from scratch, on a regular basis – it’s better for you, your family, and even the plane...

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This year we’ve been working on plastic packaging from two separate angles. The first is by reducing the overall amount of plastic. For example, in the UK we are replacing larger plastic trays for ...

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Will you remind me when I'm getting a box?
We certainly will! Every Sunday, we send a menu reminder email to all customers who are receiving a box the following week. We would recommend keeping this notification on - we would hate to send y...

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Updating my delivery address
Desktop iOS Android Need to change your delivery address? Easy! Just follow these steps: Click here and log in. This link will take you directly to the delivery address area of your account se...

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How do I select my meals?
Desktop iOS Android   Click here and log in. This link will take you directly to your menu where you can select your recipes up to 4 weeks in advance. You can also select from our preferences ...

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I forgot to cancel my box - what do I do?
Whoops! Our deadline (Wednesday 23:59 the week prior to your delivery) is the way to make HelloFresh responsible and ethical from a food waste and sourcing perspective. We hope that a friend, neigh...

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Can I skip a delivery if I don’t want it?
Desktop iOS Android Some of our customers don't like to receive boxes every week. The beauty of our self-managed subscription is, you don't have to. You can skip deliveries up to 8 weeks at a ...

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Can I change my first order?
Your first order is created and you will be charged as soon as the order is placed. To cancel or amend your first order you will need to contact Customer Care. Any changes to your plan or schedule ...

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Has my voucher applied?
Firstly, don't forget to read the Ts&Cs for the specific voucher you are using. When you are applying your voucher, you'll see a green notification bar at the top of the page. If this notification ...

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